Therapy Services Offered

Explore personalised therapy sessions tailored to your unique needs and life experiences.

Therapy Sessions

One-to-one 50-minute sessions focusing on what has brought you to counselling and what you would like to change or improve in your life, with the purpose of achieving personal growth and emotional well-being. The sessions take place remotely and their frequency is weekly to begin with, but it can be amended based on individual needs and progress.

Introductory Therapeutic Consultations

This is a free, optional 15-minute session where we meet, have a chat about what brings you to counselling, what your expectations are and I tell you a bit more about my way of working. The purpose is to help you decide if you would like to continue working together.

Follow-Up Therapeutic Sessions

After our first counselling cycle ends - which means you decide to take a break from counselling for a while - you can opt to have one-off follow-up sessions 1 month, 3 months, 6 months or yearly after we have finished our work together. The purpose of these sessions is just to check in, go over the progress you have made since we have last seen each other and discuss any realisations or issues that might have arisen in that time. These come without any expectation or need to resume weekly counselling sessions.